Become a Personal Fitness Trainer
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Becoming a Personal Fitness Trainer can be very profitable. You
goal is to keep your clients from getting bored with their
exercise program. Your job would be to motivate them to continue
their training. Statistics show that Americans are physically
unfit even though they spend large sums on exercise equipment
and memberships in health clubs.
A Personal Fitness Trainer can reduce the boredom and lack of
motivation by providing individual fitness plans. There is a
great need to increase the physical fitness of Americans. If
they were more physically fit their mental health and physical
health would improve. This would reduce the probablility of
numerous illnesses such as high blood pressure and heart
disease.
If you have any specialized sports related skills, you could use
these to teach others. Such as karate, aerobics, baseball etc.
These could be taught in gyms, students homes, YMCA's or
anywhere that you would have access to a large enough room and
the equipment needed.
Start-up Costs
$100 to $5,000 depending on where you are going to do your
Personal Fitness Training.
Financial sources
Banks or Credit Unions. There is also the Small Business
Administration. Personal savings or family members.
Advertising and Marketing Tips
Yellow page advertising, business website, business cards and
newspaper advertising. Once you get some clients, word of mouth
will work very well if you are good being as a Personal Fitness
Trainer. Your website should be listed on your business card and
with your other advertising.
Essential Equipment
CD player, DVD player, TV, aerobic steps, ankle & wrist weights,
exercise balls, jump ropes, exercise mats, step-up boxes etc.
Reference books and video tapes on nutrition, weight training,
physical fitness and exercise games. Cell phone, seperate phone
line with answering machine or service, pager, brochures and
business cards.
Recommended Training & Needed Skills
Nesta is an association that covers training and certification
for being a Personal Fitness Instructor. You will need to know
nutrition, athletic training and sports psychology. Training at
your local community college or with online courses such as with
Nesta. Home study courses are offered by Distance Education and
Training Council.
Income Potential
As a Personal Fitness Trainer you can earn from $20,000 to
$80,000. This would all depend on your level of training and
what type of classes or individual courses you teach.
Target Market
Your target market as a Personal Fitness Trainer would be
professionals, atheletes or people who just want to get in
shape. Another market would be people who have been told by
their physicians to get back into shape. This holds especially
true for diabetics and people with high blood pressure.
Success Tips
For those who haven't done any exercising recently, have your
client get permission from their doctor. Get a Fitness Trainer
Business Plan. Check local zoning laws. Have your Lawyer and
Insurance agent provide liability insurance and waiver forms for
your clients.
About the author:
Copyright Randy Wilson, All Rights Reserved.
Randy has dozens of home based business articles such as Medical Billing Business. You can also sign
up for Randy's free newsletter and 8 different FREE e-courses:Profitable Home Business Newsletter.
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Become a Personal Fitness Trainer Tips
Your Top Fitness Questions AnsweredCardio, strength training and stretching. This is the safest approach and also the most efficient approach for improving strength. If you have the time, your body will really benefit from stretching both before you start exercising and again after your workout. A good rule of thumb is to start with about 70% maximum resistance with 8-12 reps and 1-3 sets. I want to tone and tighten my legs (or stomach, or arms, etc).
Some Simple Tantric Yoga Exercises To Improve Health And Sexual AbilitiesHere are presented three poses and three breathing exercises that have the following effects when done together in a series:. Then close your right nostril with your fingers. Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely. Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. Squeeze your anal muscles and pull your anal opening as deeply inword as you can.
Some Yoga Exercises To Improve The General and Sexual HealthWhen breathing in, try to do it in three stages that proceed smoothely into each other:. Empty your lungs completely. Breath in through your right nostril counting to 4. Then breath out counting to 8. Breath in counting to 4.
Biking For Health And FitnessHeavy duty mountain bikes can be quitecostly, so it may be best to go to talk to a mountain bikingorganization about bike rental. Not all mountain biking trails are killers and forexperts only - they had to start somewhere too! Your feet are out in front of you, quite like whenyou're driving your car.
The History of YogaThe history of yoga goes back 5,000 years. Yoga is a means of achieving spiritual enlightenment. The history of yoga is long and steeped in tradition.
This Mother's Day -- Give The Gift Of FitnessThe gift of fitness will make her feel special shell know that someone cared enough to give her the opportunity to improve her health. She may be more motivated to actually get fit because she doesnt want to feel guilty for ignoring such a thoughtful gift (personal training gift certificates and gym memberships are especially good for helping with motivation). Fitness has been linked to reducing the risk of some diseases and to warding off depression. In fact, experts say that about 62% of Americans are currently on a diet.
In The Swim With AerobicsWear loose and comfortablyfitting clothes. Jogging stresses both knees and ankles. Also,consider using ear-plugs, especially if you are prone to earinfections, or if water in your ears bothers you. Thebuoyancy of the water allows you to move your arms and legs in acontrolled fashion, thus reducing orthopedic concerns. SEO Solutions and one waylink publicity services provided by LinkAcquire.
